Millets are rich in calcium, Iron, protein and
fiber along with Carbs.It is rich in antoxidants,
Known to lower cholestrol level, diabetic
friendly, even healthy for heart and last but
not least Gluten free too.
It is super healthy as well as super tasty.
It is very easy to make let’s see how to prepare it.
Ingredients :
– 3 Cups Sorghum/Jowar millet
– 1 Cup whole black Urad
– salt to taste
– Eno/soda or Baking powder (optional)
Method :
– First wash sorghum and whole Urad properly.
– Soak both the things separately for one day.
– Grind both the grains separately with little water.
– Mix the pastes together.
– Ferment the batter for 5 to 6 hours.
– Now add Salt to taste and Eno or soda to batter.
– Fill the batter to greased Idli mould.
– steam Idlies for 10 mins.
– Delicious and healthy Idlies are ready.
– Serve with sambar or chutney.
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