This homemade high calorie and protein weight gainer shake recipe can help skinny guys and men bulk up and build muscle in 5 days.
In this video I share a 700 calorie oats, banana, pineapple, whey protein shake, that is healthy and refreshing. The smoothie is high calories and protein, to promote fast weight gain and muscle building. Find the recipe and nutritional value for this weight gainer smoothie recipe below and gain weight and build muscles fast.
SUBSCRIBE for more videos (it’s free!):
HOW TO MAKE A WEIGHT GAIN PROTEIN SHAKE RECIPE:
1 frozen banana
1 cup (165g) frozen pineapple
1/2 cup (39g) oatmeal
3/4 cup (171g) plain Greek yogurt
1 tablespoon (16g) peanut butter
1 scoop (25g) protein powder
3 dashes cinnamon
NUTRITIONAL VALUE | 1 SERVING:
Calories 679
Total Fat 15.4g
Saturated Fat 4.7g
Cholesterol 80mg
Sodium 139mg
Total Carbohydrate 90.6g
Dietary Fiber 10.9g
Total Sugars 38.8g
Protein 51.1g
Vitamin D 0mcg
Calcium 352mg
Iron 4mg
Potassium 1184mg
FIT FOOD BENEFITS:
BANANA:
Bananas are a great source of calories and carbohydrates, which can naturally aid in weight gain. A medium banana has 27 grams of carbohydrates and 105 calories.
PINEAPPLE:
Pineapples contains bromelain, a proteolytic enzyme which helps to break protein molecules in the body. Bromelain helps in better protein digestion and utilisation, and thus helps you gain lean body mass.
OATS / OATMEAL
Because it is a complex carb that gives long-lasting energy during workouts, oatmeal is beneficial for bodybuilding. Its high fiber content gives satiety, which is necessary when lowering calories, to a bodybuilder in a cutting phase. Oatmeal is a high-protein carb that supports muscle growth and repair during a bulking phase.
GREEK YOGURT
Greek yogurt contains a lot of protein, which is crucial for bodybuilders to gain muscle mass. Greek yogurt is a great way to acquire enough protein without consuming excessive amounts of calories and gaining weight because it is low in fat.
PEANUT BUTTER:
Your muscles will be repaired, strengthened, and grown larger thanks to the proteins and fibers in peanut butter. A rise in vital muscle mass is a factor in sensible weight gain.
WHEY PROTEIN POWDER:
When training, the majority of bodybuilders need to acquire mass. They can become stronger and bigger by gaining more muscle mass. By giving them the nutrients required to develop muscle, protein powder can assist them in achieving their objectives.