Healthy & Colorful Summertime BEET SALAD With Herbs and Walnuts. HIGH in nutrients but LOW in calories.
Packed with essential nutrients, beetroots are a great source of fiber, folate (vitamin B9), manganese, potassium, iron, and vitamin C. Beetroots have been associated with numerous health benefits, including improved blood flow, lower blood pressure, increased exercise performance, and support weight loss.