This is a quick and easy healthy dinner recipe for vegetarian food lovers with some delicious zucchini and chickpeas, called spanish stew. By watching this video you can learn how to cook an easy and healthy spanich stew at home. Then read the description, where you can find the full recipe, as well as the playlist of my other healthy recipes. Welcome to FITNUTON the fitness nutrition blog.
New healthy recipes weekly, playlist link:
With Zucchini and Chickpeas, Spanish Stew.
Quick and Easy (under 30 mins),
Meal Prep/Freezer Friendly,
Vegetarian,
Dairy Free,
Gluten Free,
Prep 10 mins
Cook 20 mins
*Nutrition per serving
Kcal 186
Fats(g) 5
Carbs(g) 31
Protein(g) 8
Serves 4
1 tbsp. olive oil
1 onion, diced
2 cloves garlic, sliced
1 bell pepper, diced
1 zucchini, diced
⅔ cup (160ml) vegetable stock
1 cup (170g) chickpeas
1 tsp. oregano
2 tsp. smoked paprika
1 cup (240ml) passata
salt and pepper
What you need to do
Heat the olive oil in a large pot over a medium-high heat. Gently cook the onion and garlic for about 5 minutes, until softened.
Add the diced bell pepper and zucchini to the onions, season with salt and pepper and fry for a further 5 minutes.
Increase the heat, add the vegetable stock, bring to a boil and simmer for 3 minutes. Add the chickpeas, oregano and smoked paprika. Finally, add in the passata, mix and cook for a further 5 minutes. Season to taste with salt and pepper and serve.
Thanks for watching the healthy recipe video, leave a comment, press like, share, and subscribe to FITNUTON, enjoy your healthy dinner.
#healthydinner #fitness #nutrition #healthydinnerrecipe #healthyrecipes #fitnuton