IG: @wilsoncoachinguk
INGREDIENTS 👇🏽
– 3 chicken sausages
– 3 slices of light cheese
– 1 egg
– 3 slices of low calorie bread (I use the wholemeal Warbutons bread works out to be 55 calories per slice)
PER SAUSAGE ROLL:
CALS: 183
PROTEIN: 14.9G
CARBS: 10.4G
FAT: 8.4G
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