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About this video:
A large portion of complete proteins and the necessary carbohydrates makes the pancakes equally suitable as a meal before and after the workout. The high content of nutritious macronutrients helps build muscle mass, and the lack of the aforementioned, exaggerated amount of sugar helps maintain a lean body.
You can eat these pancakes for breakfast, as a pre-workout snack, or before bedtime to fill up your energy reserves for the night. Because they are mainly protein and slowly-digested carbs, they will provide energy to your muscles for several hours after you eat them without spiking your blood sugar.
Do try this awesome homemade weight loss high protein recipe and let us know how you like it.
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Ingredients:
(Whole Egg)
Protein powder – 2tsp
Oats – 2 tsp
Cocoa powder – 1 tsp
Eggs – 2 whole
Cinnamon powder – 1/8 tsp
Baking powder – i1/4 tsp
Salt – 1/4 tsp
Calories: 260 | Carbs: 33.73 | Fats: 7.77 | Proteins: 12.3 ( per 1 pc)
(Egg-Less)
Protein powder – 2 tsp
Oats – 2 tsp
Cocoa powder – 1 tsp
Milk – 1/2 cup
Cinnamon powder – 1/8 tsp
Baking powder – 1/4 tsp
Salt – 1/4 tsp
Calories: 204.39 | Carbs: 27.88 | Fats: 6.84 | Proteins: 7.96 (per 1 pc)
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Procedure:
1. Take a blender, and add raw ingredients like Protein powder, Oats, Banana, Eggs, Cocoa powder, Cinnamon powder, baking powder, and a pinch of salt.
2. Now blend all these ingredients to make a thin paste and pour it into some other container.
3. Now place a Tawa over the gas, add some butter, and spread it throughout.
4. Now take a large spoon of batter and pour on the Tawa, and do not spread it too much.
5. Let the batter cook from one side first over a slow flame and then flip it to another side and let it cook from the other side as well.
6. Now take out this cooked pancake on a plate and add some toppings over it.
7. Now place some sliced mangos and bananas over this cake and add some Vanilla yogurt over the whole cake.
8. Now drizzle some honey over it and sprinkle some cocoa powder and here the protein pancake is ready to taste.
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Disclaimer:
All information provided by I’MWOW is furnished strictly for educational and entertainment purposes only. The nutritional values provided in this video have been given as per the quantities mentioned in the recipe description. It is assumed that the quantity of oil used while preparation is 3-5 gms unless specified otherwise. The nutritional values are as per the scientific publications of NIN-ICMR (2017). No information is to be taken as medical or other health advice about any individual’s specific health or medical condition.
Please consult your healthcare professional before preparing in or acting on any recommendation found in the provided content by I’MWOW.
I’MWOW is not responsible or liable for any harm sustained as a result of using the content in this video or any other video provided by I’MWOW.