#LectinFreeRecipes2022 #LectinFreeRecipes #PolyphenolRichSalad #LectinFree
🌱Keto Polyphenol Rich Salad Healthy Lectin Free Lunch With Olives Arugula Avocado Pomegranates Red Onion Extra Virgin Olive Oil Lemon
Hello Friends, i am so excited to share my recipe with you because its not only delicious but it is so good for your health – because of high amount of polyphenols, This Is my favorite recipe that I ever created
Here Is my wonderful RECIPE for you:
Serving for one person
Put all ingredients together in one bowl and mix,
very easy to make takes about 10 min
Less then half of red onion-cut into small pcs
3 brazil nuts-cut into small pcs
1/2 of avocado-cut into small pcs
3/4 cup of organic arugula- or dark leafy greens of you choice
8 Olives of your choice
2 Tbl Spoon of pomegranate Seeds
Juice of 1/2 lemon
SEASONNING:
Iodized sea salt to taste
2 table spoon of extra virgin olive oil
1 tbl spoon of red wine vinegar
NOTES – OPTIONAL to make It even MORE DELICIOS
Goat cheese goes very well with this salad (Trader Joes’s has the best goat cheese) you can sprinkle on top,
And dry unsweetened prunes or tart cherries one tbl spoon cut thinly, make sure no sugar added and no chemicals please read the label, it should have only one ingredient
Enjoy ❤️ please eat lots of pilyphenol to be healthy !!
🌱 What are POLYPHENOLS ? – Polyphenols are micronutrients found in certain plants and those are natural energy boosters and they provide many healing options.
🌱Polyphenols keep you blood vessels healthy and flexible promoting good circulation
and polyphenols feed good gut bacteria, which is very important
the best source of polyphenols are extra virgin olive oil, olives, dark leafy greens, dark colored vegetables , nuts, pomegranate, dark chocolate 72% and up, cacao powder non alkalized, spices, blueberries, green and black tea
If you are new to the lectin free lifestyle and need to educate yourself, i highly recommend this book (link below) by my favorite Doctor Gundry. He opened my eyes, changed my life for so much better and solved my all problems and I never met him !! Because of the results i achieved just by following him, listening his podcasts, and reading his books, i strongly believe that the lectin free lifestyle is extremely powerful. It is not a diet because you can eat so many delicious things – but unfortunately people don’t know about this. Lectins are anti nutrients, so why should we eat them?
I learned about Dr. Gundry when one day, I ate what I thought was a healthy salad at work for lunch and got so bloated. I went on youtube right away and searched “why am i bloating?”
The first video I saw was the video of Dr Gundry with a tomato in his hand, and the salad I ate that day contained tomatoes. Since that day, I eliminated lectins from my diet. The bloating and other problems disappeared. It is just truly amazing. People always question me: How can I go without eating Potatoes, Tomatoes, Cucumbers, and Grains? So This is why I am here to show you all of the different options and alternatives that are truly delicious. My recipes are super quick and easy – as i work full time and i am very busy individual.
this book contains a YES and NO list – explanation about lectins, great recipes, what groceries to buy, and at the end of the book – what supplements to take.
LINK FOR PLANT PARADOX cook BOOK – EDUCATE YOURSELF ABOUT LECTIN FREE LIFESTYLE
LINK FOR CALIFORNIA OLIVE OIL THAT I USE
LINK FOR IODIZED SEA SALT – Dr Gundry recommends to use Iodized sea salt, it is not in every store here is a link for you
website;
#LectinFreeSalad #QuickLunchRecipe #QuickLunch QuickLunchIdea #QuickHealthyMeals #Keto #KetoSalad #KetoRecipes #LectinFreeRecipes #Vegan #VeganRecipes
Thank you for watching 🙂
Peace & Love
Manana