What are superfoods and why should you eat them? The term “superfood” is a fairly new term referring to foods that offer maximum nutritional benefits for minimal calories. They are packed with vitamins, minerals, and antioxidants. CuisinehealthyHealthy CuisineHealthy Ideashealthy recipesHealthy Weight LossHealthy Weight Loss IdeasHealthy weight loss recipesHealtiestideasLossrecipesmoothieVideoVlogWeightweight lossWeight Loss IdeasWeight loss recipesWorldsYouTube