Kids Lunch box Recipe You Must Try | A Balanced Diet with Food Rainbow @Samaipom Sindhipom
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Hello Friends,
Packing lunch box for kids is a challenging task because of two reasons – kids like to eat tasty, not so healthy food and it is tough to put all the nutrients into that one meal! No Worries, that is taken care of with this delicious and nutritious kids lunch box recipe that you must try.
Biriyani is popular among adults and kids as well for its spicy and flavourful taste, so make this biriyani with these veggies so you can give your kids a tasty and a balanced meal and trust me they would relish it!
Please do watch the video fully to know why we are using these ingredients, what are their health benefits and what snack would make this a complete meal.
Do Check Out :
Motivational Videos:
Awareness videos :
Biriyani Recipes:
Lunch box Recipes :
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Ingredients:
Oil – 1 Tbsp
Ghee – 1 tsp
Bay Leaf – 1
Cinnamon – 2 inch
Cardamom – 2
Cloves – 3
Star Anise – 1
Onion – 1
Green chilly – 1 (optional)
Ginger Garlic Paste – 1 tsp
Coriander Leaves – handful
Mint Leaves – handful
Tomato – 1
Salt – 1/2 tsp
Mushrooms – 50 g
Black eyed peas – 1/2 cup
Beans – 1/2 cup
Potato – 1/2 cup
Chilly Powder – 1 tsp
Coriander Powder – 1/2 tsp
Garam Masala -1/4 tsp
Salt as required
Curd – 1 Tbsp
Water – 1.5 Cups (375ml) + 2 Tbsp ( 30ml)
Soya chunks – 1/2 cup soaked in hot water for 5 mins
Basmati Rice – 1 cup (250ml) soaked for 20 – 30 mins
Ghee – 1 tsp
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