How can I get enough protein in as a 14 year old in body recomp? So your best bet is to use a protein powder, if you’re looking for a low calorie option, myprotein just released an 80 calorie 20 grams of protein clear whey isolate, these are the flavors. It’s pretty much just pure protein and if you’re struggling to reach your daily goal, just start mixing this with everything, oatmeal in the morning, yogurt as a snack, smoothie at night, or just drink it with water. It goes with pretty much anything and it’s by far the easiest and tastiest way to get your protein in.
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