Asparagus with a poached egg – an excellent healthy low carb keto breakfast. Poached egg with steamed asparagus and dietary spinach sauce. Poached eggs are a traditional dish of French cuisine, served with asparagus and green spinach creamy sauce. Low-calorie simple Mediterranean diet recipe for breakfast or a quick snack. Try and healthy French breakfast recipe from Black Pepper Chef.
RECIPE & INSTRUCTIONS HERE
РУССКИЙ РЕЦЕПТ ЗДЕСЬ
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Ingredients (2 servings)
2 Eggs
250-300 g Asparagus
1/4 cup Vegetable Broth
Olive oil
Salt
Pepper
50 ml of whipping cream
100 g frozen Spinach
1 Lemon (zest)
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