Healthy Salad Recipes For Weight Loss

Ingredients:
1 cup of rice (180 g)
– 1 tablespoon of vegetable oil
-salt
Two and a half cups of water

Two carrots
– a potato
Two tomatoes
-100 grams of peas
– a can of tuna
-corn seeds
-green olive

Two tablespoons of mayonnaise
Two tablespoons of olive oil
-salt
-black pepper
Half lemon juice
Two tablespoons of milk

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