Have a complete Healthy meal with this Juicy “Protein Salad” recipe made with easily available ingredients. It helps in weight loss and the protiens in helps a lot after Gym or workout. #HealthyCookingToYou #FoodFusion #HealthyFusion #HappyCookingToYou #DigitalAmmi #digitalmom
Protein Salad
Serves 2
Recipe in English:
Ingredients:
-Laal aur Safaid Lobia (White and Red Beans) boiled 1 & ½ Cup
-Pink salt to taste
-Kali mirch (Black pepper) crushed to taste
-Olive oil 1 tbs
-Kheera (Cucumber) 1 medium
-Tamatar (Tomatoes) 2 large
-Pyaz (Onion) 1 large
-Salad patta (Salad leaves) 1 bunch
-Olive oil 3 tbs
-Lemon juice 1 tbs
-Pink salt to taste
-Kali mirch (Black pepper) crushed to taste
-Hara dhania (Fresh coriander) chopped handful
– Podinaa ka Pattay (Fresh Mint Leaves) chopped handful
– Imli
0:00 Intro
0:41 Getting Started
01:22 Marinating Chicken
01:37 chicken frying
02:17 Roasting Garlic, onions & Tomatoes
02:45 Frying Beans
03:45 Adding Smoke Flavour
04:20 Making Sauce for Salad
05:14 Assembling Salad