STEEL CUT OATS:- As a source of dietary fiber
The soluble Fiber found in STEEL CUT OATS dissolves in water .
Forming a gel- like substances that lowers your cholesterol levels and stabilizes blood glucose 👍👍
Ingredients
Steel cut masala oats – 1 cup
Onion chopped – 1 small
Ginger chopped . 1 inch
Green chilly- 1
Olive oil – 1 tsp
Mustard seed (Rai)- 1/2 tsp
Maash dal- 1 spoon
Peanuts – 2 spoons
Curry leaves – 15 to 20
Grated carrots- 3/4 cup
Grated coconut – 1/4 cup
Cinnamon powder – 1/2 tsp
Turmeric-1/2tsp
Pink salt – salt to taste