Oats Diet Plan To Lose Weight Fast For Winters In Hindi | Quick Weight Loss With Oats | Lose 10 Kgs In 1 Month – Suman Pahuja | @Fat to Fab

Breakfast:-

Oats Chilla –
Quinoa and oats chilla –
Oats khichdi –
Lemongrass tea –

Lunch:-

Paneer+ghobi+capsicum+onion+ oats tikki –
Coconut oats smoothie –
Oats and white channa tikki –
Yellow moong daal salad –
Dal beans salad –
Green moong daalsabut salad –
Dal salad –
White channa salad bowl –
Black channa salad –

Peel Tea –

Dinner:-

vegetable soup –
Oats Cake –
Tomato Soup –
Coconut and oats Sheera-

Paneer+ onion+ capsicum salad –
Paneer tikka –
Paneer bhuji –
Bel paper and paneer salad –
Paneer & cucumber salad –

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HARAD KA MURABBA –
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Video editor : Kartik Kakran

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