This is 14th recipe of the Easy to make Healthy Breakfast Ideas Recipe Series. Here Pakistani breakfast recipes are given. This breakfast is Zero Oil Egg Sandwich. The Healthy breakfast series is introduced to share the healthy breakfast ideas and recipes for healthy breakfast especially for weight loss and better nutrition. Here is a recipe for very tasty – Quick and Easy breakfast. Breakfast is the most important meal of the day. Therefore, should be healthy and nutritious. Did you know that what you eat for breakfast, sets the tone for your body for the rest of the day? The common belief is the timing of when you eat in the morning is everything when it comes to maintaining a healthy weight, however, this is simply not true. It’s important to understand that the type of food you eat in the morning is what allows you to have more energy, sharper focus, healthier weight, smoother skin, and better digestion.
Nutrition in this breakfast:
Full of minerals and multivitamins
Vitamins: B1, B2, B3, B5, B6, B9, B12, A, C, K
Minerals: Cu, Fe, K, Na, P, Se, Zn
Ingredients: (358 Calories)
2 Bread slices
1 Egg (full boiled)
2 Tbsp Cheese
1/2 Cucumber
1/2 Tomato
Small onion
Recipe:
Biol an egg and cut into small round pieces. Cut the onion, cucumber and tomato in small round pieces as well. Take a slice of bread and apply a layer of cheese on it. Place the cut egg and sprinkle salt and black pepper according to your taste. Place the onion, cucumber and tomato on it. Place another slice of bread on top of it. Preheat a pan on a stove. Place the sandwich, cover it and heat for 2 minutes. Turn upside down, cover again and heat for 1 minute. Cut it into two triangles.
Your healthy, nutritious and zero oil breakfast is ready.
Enjoy!!
Disclaimer: This video is NOT an alternative to medical solution in case of medical emergency. For detailed disclaimer, please see “About” section of the channel Our Dot Productions.
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