In this video, we’re going to share 5 tips for healthy meals that you can use in your cooking repertoire. From easy and quick recipes to healthy and delicious dishes, these tips will help you make healthy meals that everyone will love!
Making Healthy Meals isn’t as hard as you might think, and with these tips, you’ll be able to whip up some delicious and nutritious meals in no time. From healthy breakfast ideas to hearty and delicious dinners, these tips will help you get started on a healthy and nutritious diet!
5 Tips for Healthy Meals/How To Gain From Healthy Meals
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If you assess your meals regarding the 5 guidelines below, you will be doing a better job than most towards getting the nutrients and energy your body needs.
The 5 Tips are to
1) keep your meals colorful
2) keep your meals small and frequent
3) Keep your meals fresh.
4)Avoid sweets
5)Drink water1-2 liters daily
As we explore these criteria in a little more depth, it will highlight some reasons you should incorporate them into your lifestyle.
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1) Keep Your Healthy Meals Colorful
Our body needs six different nutrients to function optimally during the day. These include carbohydrates, proteins, fat, vitamins, minerals, and water.
While carbohydrates ( like bread, potatoes, rice, and starchy vegetables) and protein ( like meat, beans, and dairy) should be components of every meal, the more fruits and vegetables you add, the healthier and more colorful your meal will be.
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2) Keep Your Healthy Meals Smaller and More Frequent
A healthy eating schedule is going to vary from person to person. However, food is fuel. If you are hungry, eat. If you are not hungry, don’t. For many people, enjoying 4-6 smaller meals every day actually helps them function more efficiently.
Three square meals a day is sometimes the only thing someone has time to prepare and enjoy.
More frequent, smaller meals keep your metabolism revved and make it less likely that you will store food as fat instead of burning it for fuel. It also keeps your energy levels and blood sugar levels steady
3) Keep Your Foods Fresh
Eating healthy meals doesn’t mean buying packaged foods that say they are healthy on the outside of the box. Healthy meals should include fresh foods.. What your body craves are nutrients, not preservatives and added chemicals.
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If everything you eat is unwrapped, microwaved, delivered, or frozen, you need a serious diet overhaul
4) Why do we need to avoid sweet foods?
“The effects of added sugar intake — higher blood pressure, inflammation, weight gain, diabetes, and fatty liver disease — are all linked to an increased risk for heart attack and stroke,” says Dr. Hu.
What happens when I stop eating sugar?
Image result for avoiding sweet food
You’ll Have Healthier Teeth
Your teeth will love you for it! Stop eating sugar and you’ll lower your risk of heart disease dramatically because too much sugar in your diet heightens your risk of high blood pressure, obesity, and diabetes — three primary risk factors for heart disease and cardiovascular decline.
5)drink water1-2 liters daily
On average our food is thought to contribute about 20% of our fluid intake which, therefore, suggests a woman should aim to drink about 1.6 liters and a man should aim for 2 liters.
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