Please visit my website simpleyummy.net for more recipes, thank you!
Curry is really healthy, delicious and one of my favorite dishes. Root plants like ginger and turmeric which are the main ingredients of curry, keeps our body warm and boosts our immune system. Use low-sodium chicken or vegetable broth whenever possible, because it enhances the flavor! Serve with whole wheat naan bread or whole grain rice to make your meal more healthy.
INGREDIENTS:
6-8 servings
– 2 lb chicken breast or thigh meat, boneless and skinless, cut into a bite size
– 1 large onion, diced
– 1 large tomato, diced
– 1 tbsp garlic, minced
– 1 tsp ginger, minced
– 3 tbsp tomato paste
– 2 cups white mushroom, sliced
– 2 cups potato, diced
– 3 tbsp olive oil, extra virgin
– 2 cups low-sodium chicken or vegetable broth
– 2 tbsp curry powder
– 1 tbsp cayenne pepper
– 1 tbsp dried oregano
– 1 tsp turmeric
– 1 tsp cinnamon
– 1 tsp coriander leaves
– 1 cup skim milk
DIRECTIONS:
STEP 1 – Heat a pot over medium heat and add olive oil. Cook the diced onion about 3-4 minutes until soft and fragrant. Add the minced garlic and ginger. Stir together about a minute or two.
STEP 2 – Add the diced tomato and tomato paste. Stir and mix well. Add the spices: Curry powder, cayenne pepper, oregano, turmeric, cinnamon and coriander leaves. Stir well all together until it turns pasty.
STEP 3 – Add the chicken meat and cook through outside of the meat. Add mushroom and potato. Pour in the broth and deglaze bottom of the pot. Bring to a boil.
STEP 4 – Once it boils, reduce the heat and simmer about 30 minutes. Add skim milk and stir well. Simmer another 5 minutes. Serve hot with heated naan bread or rice.