In this video, we’re going to show you how to make a healthy and easy lunch that a nutritionist would make a nurse for lunch!
This lunch salad is packed with protein and healthy ingredients, making it a great choice if you’re looking for a quick and easy lunch. Plus, it’s vegan and gluten-free, so it’s perfect if you’re looking for a vegan or gluten-free meal. Watch the video to see how to make this amazing salad!
This delicious lunch will leave you feeling satisfied and energized all afternoon.
If you’re looking for a nutritious and easy lunch that won’t leave you feeling weighed down, then this is the video for you! Milly will show you how to create a delicious and healthy salad that you can eat for lunch any day of the week. Not only is this lunch easy to make, but it’s also high in protein and vegan, so you can feel good about eating it!
WHAT YOU NEED
¼ cup jalapeño peppers, from jar, finely chopped
1 lime zest and juice
1 ½ tbsp. maple syrup
1 cup can sweetcorn, drained
14 oz. can kidney beans, drained and rinsed
6 radishes, sliced
1 ripe avocado, sliced
salt & pepper
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WHAT TO DO
Place the jalapeño peppers, lime zest, lime juice, and maple syrup into a small bowl. Whisk to form a dressing and season to taste with salt and pepper
Place the sweetcorn and kidney beans in a colander and rinse under cold running water. Drain well.
Mix the dressing with the sweetcorn, beans, and radishes in a bowl. Top with the avocado and serve with additional lime wedges (optional).
NUTRITION FACTS
Calories 225.6
Fat 8.38 g
Sat. Fat 1.22 g
Carbs 34.45 g
Fiber 10.29 g
Net carbs 24.19
Sugar 9.03 g
Protein 7.71 g
Sodium 309.89 mg
Cholesterol 0 g
#veganlunch #healthylunch #veganrecipes