1Paneer paratha is a wholesome recipe consisting of an appropriate carb-protein ratio, ensuring balanced nutrient consumption. Paneer is a high-biological protein. It adds to your satiety level. The recipe is also rich in iron, calcium and magnesium, which makes it an even healthier choice.
The combination of whole wheat flour with paneer makes it a wholesome dish to savour for breakfast, lunch or dinner. It is also a nutritious recipe to be packed for kid’s lunch box.
Ingredients :-
* Wheat Flour – 1 Cup
* Homemade or Low Fat Paneer – 100 Gms
* Onion Chopped – 1 Small
* Capsicum Chopped – 1 Small
* Coriander Leaves Chopped – 2 Tablespoon
* Ginger, Chilli & Garlic Paste – 2 Teaspoon
* Chilli Powder – ½ Teaspoon
* Salt to Taste
* Oil – 2 Teaspoon
Method :-
1. Make a dough using wheat flour for the covering of the paratha
2. Mix chopped onion, capsicum, coriander leaves, ginger, chilli and garlic paste, chilli powder and salt to make the stuffing.
3. Roll out one portion of the dough into a circle, place one portion of the stuffing in the centre.
4. Bring together all the sides in the centre and seal tightly.
5. Roll it onto the rolling pin into a nice circular paratha
6. Heat a non-stick pan. Grease it with a little oil and cook the paratha from both the sides until golden brown.
7. Serve the Paneer Paratha with curd dip.
Follow us on:
Instagram:
Facebook:
LinkedIn:
#healthyfood #food #health #healthyeating #eating #curd #paneer #paratha #paneerparatha #recipe #healthcare #healthydiet #dietitian #nutrition #nutritionist #protein #BalcalNutrefy