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Healthy Chicken Greek Wrap
Serves 4
INGREDIENTS
○ 1 1/2 lbs / 650g chicken breast, skinless, boneless
○ 3 garlic cloves, minced
○ 1 tsp chili flakes
○ 1 tsp ground black pepper
○ 1 1/2 tsp mint, dried
○ 1/2 cup yogurt
○ 1/2 tsp dill, dried or 1 tbsp fresh
○ salt and pepper to taste
○ hummus
○ 1 cup chopped cabbage
○ everyday salad
○ cooked broccoli
○ 3-4 tortillas
Quinoa Sausage Bowl
Ingredients
1 Low Fat Sausage
1/2 cup Cooked quinoa
2 Cups Fresh Spinach
1/2 Tomato
1/4 onion
Salt
Pepper
Korean Ground Beef
250g minced beef
1 onion
1 pepper
2 garlic cloves
1/2 zucchini
2 carrots
1 spring onion
2 cups jasmine rice
1tsp paprika
1tsp ginger powder
1tsp sugar
1tsp coriander powder
salt & pepper
Cooking Oil
Quinoa Black Beans and Butternut Squash
1/2 cup Cooked quinoa
1/2 cup Cooked Butternut
1/2 Cup Black Bean
1 Green onion
Salt
Pepper
Ground Chicken Tinga
• 1 pound Ground Chicken (97/3)
• 1 Tablespoon Olive Oil
• 1/2 White Onion, finely diced
• 15 oz can Fire Roasted Tomatoes
• 3-4 Chipotle Peppers in Adobo (whole 3.7 oz can for extra spicy)
• 4 cloves Garlic
• 1 Tablespoon Chili Powder
8 oz Chicken Broth or Water