PB Yogurt Dip. 160 calories. This duo is so easy and delicious, and it’s packed with protein! Just stir 1 1/2 tbsp. of powdered peanut butter into a single-serving container of fat-free vanilla Greek yogurt. No need to share! Only 160 calories. It’s great with apple slices, but dip whatever you like in it (including a spoon). Perfect for peanut butter lovers.

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