Weight Loss Recipe (Low Calorie) Healthy Pancake/Chilla For Breakfast | Easy Recipe Of Mung & Spinach (Vegan & Gluten Free)🔥😋
CALORIES & NUTRITIONAL INFO (makes 5)
100g spinach – 26cal
100g mung sprouts – 30cal
30g carrot – 14.4cal
2 tbsp gram flour/besan – 44.5cal
1 tsp sesame oil – 39.8cal
1/2 sesame seeds – 8.4cal
1/4 tsp cumin seeds
4-5 black pepper
1/4 tsp turmeric powder
salt to taste
Green chilli garlic as per taste
total calories – 163cal (5pc)
total protein – 8.2g
total fats – 6.9g
total carbs – 19g
total fiber – 7.1
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