Low Calories Healthy Breakfast-Cannellini Bean & Herbed Ricotta Toast#shorts #healthy #lowcalorie
Herbed ricotta toast gets topped with cannellini beans and roasted red peppers for a colorful, tasty open-face sandwich.
Ingredients:
½ cup part-skim ricotta cheese
2 tablespoons chopped mixed fresh herbs
2 slices seeded sourdough bread, toasted
1 cup rinsed no-salt-added canned cannellini beans, heated
2 tablespoons chopped roasted red bell peppers
Directions:
Mix ricotta and herbs in a small bowl. Evenly spread the mixture on each toast slice. Top each with 1/2 cup beans and 1 tablespoon peppers.
Nutrition Facts
Serving Size: 1 toast
Per Serving: 320 calories; fat 9g; cholesterol 54mg; sodium 377mg; carbohydrates 42g; dietary fiber 6g; protein 15g; sugars 2g; saturated fat 3g; vitamin a iu 554IU; potassium 348mg.