Looking for healthy and delicious sandwich recipes that will help you lose weight? Look no further! In this video, we share some of our favorite healthy sandwich recipes that are both tasty and nutritious. Whether you’re looking for a simple and easy lunch option or something more elaborate, we’ve got you covered. In this short video, you’ll find how to make White Beans with Avocado sandwich 290 calories (1 serving)
Ingredients:
1 tbsp canned white beans, rinsed and drained
1 tsp extra virgin olive oil
1 tsp Juice of half a lemon
Salt and freshly ground black pepper, to taste
2 slices whole-wheat bread, toasted
1 tbsp red onion, chopped
1 tbsp cucumber, chopped
1/4 avocado, thinly sliced
1 leafe lettuce
Tools:
Olive Oil Sprayer:
Food Peeler:
Colorful Measuring Spoons:
Glass Meal Prep Containers:
Plastic Portion Cups:
Fry Pan Cookware Set:
Cooker:
More ideas? read this book:
Slim-Down Healthy Sandwiches Under 400 Calories That Keep You Full and Help You Lose Weight by Corina Tudose (Author)
Original video:
Music: Overdrive – Corbyn Kites | Royalty Free Music
Thumbnail: White Beans with Avocado
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