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All that water in cucumbers can help keep you hydrated. Plus, the fiber boost they give you helps you stay regular and avoid constipation. Vitamin K helps blood clot and keeps your bones healthy. Vitamin A has many jobs, like helping with vision, the immune system, and reproduction. Apart from this, many more benefits are there like-
1) Very good diet for weight loss
2) regulate your digestion
3) make your skin glow
4) good for your blood sugar
5) improve bone health
A quick look at the ingredients-
1) 1 cucumber
2) 1 onion
3) 1 carrot
4) half beetroot
5) half bowl of crumbled paneer
6) black salt to taste
7) black pepper to taste
8) chaat masala to taste (optional)
9) lemon juice
10) coriander to garnish
If you are using this recipe for weight loss, please make sure to be patient with yourself.
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Lots of love, #Sash
P.S.- Remember to consult your healthcare provider if you have medical conditions preventing you from consuming recipes like this