170 calories, 31g carbs, 2g fat, 11g protein #macros mealprep #healthy #weightloss ButterCuisinehealthyHealthy CuisineHealthy Ideashealthy recipesHealthy SandwichHealthy Sandwich IdeasHealthy Sandwich RecipesideasJellyPeanutrecipesandwichsandwich ideassandwich recipesVideoVlogYouTube