This healthy concoction has been backed by science to burn fat and help you lose weight, while helping you get deep sleep. Drink 30-45 minutes before going to bed. Getting good quality sleep is essential to our health and also to maintain a healthy weight. This drink will burn fat, increase your metabolism, get rid of toxins in the liver, and help your muscles relax while the body repairs itself during sleep.
Recipe:
– 8 ounces of water
– 1 Chamomile tea bag
– 1/2 lemon squeezed- or 1 TBSP lemon juice
– 1 TBSP Apple Cider Vinegar (with the mother)
– 1 tsp. cinnamon
– 1 tsp. raw honey
1. Boil water and steep tea bag for 10-15 minutes
2. Add additional ingredients
3. Drink warm or cold
Chamomile Tea bags:
Sleep Time tea bags:
Braggs Apple Cider Vinegar:
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