I followed the High Volume Low Calorie Diet and was able to see amazing results by eating high volume foods and still maintaining a calorie deficit. High volume foods are extremely filling, and allow you to stick to your diet and lose weight! This is because they are also really low calorie.
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Timestamps:
0:00 Intro
1:02 Meal 1
2:12 Meal 2
3:37 Meal 3
4:58 Meal 4
5:16 Workout
6:14 Meal 5
6:47 Ending
— Meal #1 —-
350g of Greek Yogurt (200 calories, 35g protein)
80g of blueberries (50 calories, 1g protein)
80g of raspberries (50 calories, 1g protein)
60ml of maple syrup (40 calories)
Coffee (20 calories)
Total: 340 calories, 37g protein
— Meal #2 —
Wrap (170 calories, 5g protein)
100g of chicken breast (175 calories, 30g protein)
Condiments (10 calories)
Cheese (70 calories, 7g protein)
Popcorn (250 calories, 6g protein)
Veggies (100 calories, 4g protein)
Dark chocolate (100 calories)
Total: ~800 calories, 50g protein
— Meal #3 —
4 slices of bread (200 calories, 4g protein)
200g of chicken breast (350 calories, 60g protein)
Guacamole (100 calories, 1g protein)
Nandos spicy sauce (0 calories)
Spinach (20 calories)
Total: ~700 calories, 65g protein
— Meal #4 —
350g of Greek Yogurt (200 calories, 35g protein)
80g of blueberries (50 calories, 1g protein)
80g of raspberries (50 calories, 1g protein)
60ml of maple syrup (40 calories)
Total: 320 calories, 37g protein
— Meal #5 —
Almond milk (60 calories)
2 scoops of protein (240 calories, 50g protein)
Total: 300 calories, 50g protein
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Full Day: 2460 calories, 239g protein