Sunday tip no – 07
How to improve protein in everyday meals 😃
Hummus is a dip, spread, or savory dish made from cooked, mashed chickpeas blended with sesame seeds powder , lemon juice, and garlic- adding pepper and red chillies flakes adds to its taste appeal.It is popular around the globe and a favourite in all age groups.
Balanced food combinations help build on protein adequacy and micronutrient density-which is the foundation to build good immunity and better energy state.
Here’s a Healthy ‘Middle Eastern Cuisine’ this Sunday 🥳
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