The phrase ‘‘You are what you eat’’ refers to the notion that to be healthy you need to eat nutritional food.
In this video, we explore the truth behind this saying and the impact of food on mental health, along with renowned psychologist Dr. Varudhini Kankipati.
Here is her Raagi breakfast recipe as promised-
1) water 2 cup water
2) ragi – 2 tablespoons
3) kudi millet – cooked 1/2 cup
4) Curd- 1/2 cup
5) Salt – pinch
6) Lemon – 1
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