Why Your Diet Soda is Making You Fatter #shorts

Dr. Janine explains why your diet soda is making you fatter. She looks at how aspartame destroys the neurons in the arcuate nucleus of the hypothalamus where you have leptin receptors that tell your body you are not hungry. This causes leptin resistance which causes you to gain weight. Dr. Janine shares tips to help fix leptin resistance that starts with eliminating diet soda, instead suggesting one sweetened by stevia. She recommends seeing the early morning sun and increasing sunlight exposure to help with weight loss and leptin resistance. Lastly, Dr. Janine explains how eating a high-protein breakfast of 50 grams or more will help fix leptin resistance and increase weight loss.

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#weightloss #dietsoda #leptinresistance

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