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★ G O O D M O R N I N G W O R K O U T B U D D I E S ★
Hello Workout Buddies. Today is Week 1, Day 1 of our new 12-week challenge. Today we start with a lower body workout and setting some goals. Mine include working out 5x per week, avoiding sugar and tidying up my apartment before bed. What are your goals?.
★ T H E C H A L L E N G E ★ Pick 1 big end goal and up to 6 daily goals you want to accomplish over the next 12 weeks. Daily goals should be simple, but will make a big difference over time. Here are mine …
🛏 – Make the Bed
🏋️♀️ – Exercise
👟- 10,000 Steps
🍩 – No Sugar
✨ – Tidy Up
💧 – Drink 44oz. Water Minimum
💩 – Remove Inflammatory Foods (Every other week, remove one thing from your diet that isn’t benefiting you in reaching your goals. Dairy, Sugar, Alcohol, Gluten, Caffeine). You can remove these all at once, but a more gentile approach with help avoid detox symptoms, and will also help your body to develop new lasting habits.
Lets do this together ❤︎
★ M Y A M A Z O N S T O R E ★
★ T H I N G S I L O V E ★
BOOTY BANDS:
BARLEY GRASS JUICE POWDER:
HAWAIIAN SPIRULINA:
VITAMIN – MULTI GUMMY:
VITAMIN B-12:
VITAMIN D3:
VITAMIN Hair/Skin/Nails:
VITAMIX BLENDER:
CAMERA:
JOURNAL:
BARBELL HIP PROTECTOR PAD:
BEAUTY LIGHT:
HYDROFLASK:
MARBLE PASTRY BOARD:
DUMBELLS:
ANKLE WEIGHTS:
ELECTRIC TEA KETTLE:
TEECCINO FRENCH ROAST:
TEECCINO CARAMEL NUT:
TEECCINO HAZELNUT:
TEECCINO VANILLA NUT:
TEECCINO MOCHA MINT:
TEECCINO SAMPLE PACK:
TEECCINO RED CHAI:
★ B O O K C L U B ★
THE 5 SECOND RULE by Mel Robbins:
BLUEFISHING by Steve Sims:
HOW NOT TO DIE by Dr. Michael Greger:
GIRL WASH YOUR FACE by Rachel Hollis:
CRUSH IT by Gary Vaynerchuk :
THE POWER by Rhonda Byrne:
YOU ARE A BADASS by Jen Sincero:
YOU ARE A BADASS AT MAKING MONEY:
FINDING ULTRA by Rich Roll:
SKINNY BITCH by Rory Freedman
BEAUTY DETOX FOODS by Kimberly Snyder
GIFTS OF IMPERFECTION by Brené Brown:
DARING GREATLY by Brené Brown:
BIG MAGIC by Elizabeth Gilbert:
HOW OF HAPPINESS by Sonja Lyubomirsky:
7 HABITS OF HIGHLY SUCCESSFUL PEOPLE:
SUCCESS PRINCIPLES by Jack Canfield:
MEDICAL MEDIUM Life Changing Foods:
MEDICAL MEDIUM by Anthony William:
SUBTLE ART OF NOT GIVING AN F by Mark Manson:
★ D A Y 1 O F T H I S C H A L L E N G E:
★ F U L L L E N G T H W O R K O U T S ★
★ S T A I R C L I M B E R W O R K O U T:
★ P R E V I O U S 12-WEEK CHALLENGE:
★ 3 0 D A Y R A W V E G A N C H A L L E N G E:
★ M O N T A N A D A N N A O N L I N E ★
★ F I T B I T U S E R N A M E: MontanaDanna
★ M U S I C C H A N N E L:
★ I N S T A G R A M:
★ M Y A L B U M:
★F A C E B O O K:
Best of luck and keep me updated with your progress ♥︎
Lots of love and support!
♥︎ Danna
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Edited by: Danna Richards
★ M U S I C ★
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