What I eat in a day for fat loss and body recomposition
Not your typical weight loss diet, I time my carbs using carb cycling and maximize fat loss through intermittent fasting. Combining both of these protocols together allows me to take an approach that truly works for me on my fitness journey. This video shows what I would eat on a typical low carb day while on a cut, following a cutting diet to lose fat and build and maintain as much muscle as possible.
Tune in for some healthy protein rich meals that I love to enjoy while cutting, and what a full day of eating on a low carb day looks like for me to maximize fat loss and muscle retention.
#fitness #lifestyle #fulldayofeating #glowup
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Disclaimer: None of the content displayed on this channel should ever be taken in place of professional medical advice. This content is for entertainment purposes only. Consult your doctor before beginning any diet, exercise or nutrition plan.