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If you’re feeling hungry within a couple of hours of eating, bloated or fatigued, it may be time to switch up your first meal of the day.
Even if you can’t bear to part from your favourite breakfast, some small tweaks could make all the difference.
The following blunders could be avoided:
1. Eating too much sugar
2. Eating too many calories –
3. Not getting enough protein or fats
4. Waiting until you are starving
God bless you all 🙂
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Disclaimer: This video is not intended to provide diagnosis, treatment, or medical advice. Content provided on this Youtube channel is for informational purposes only. Please consult with a physician or other healthcare professional regarding any medical or health-related diagnosis or treatment options. Information on this Youtube channel should not be considered as a substitute for advice from a healthcare professional
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