Weight loss Recipes | Diet Recipes In Hindi | Dinner Lunch Recipes | Protein Rich Special Diet Meal

Weight loss Recipes | Diet Recipes In Hindi | Dinner Lunch Recipes | Protein Rich Special Diet Meal
Have it as part of the lunch or as mid meal snacks✅👌

This is one of my most favourite lunch😋

Ingredients & Nutritional Value-
1/2 tsp olive oil- 20cal
1/2 cup low fat curd- 67.4cal
3 tbsp cucumber- 3.7cal
1 tbsp tomato- 2.2cal
1.5 tbsp soaked chia seeds- 11.8cal
30g boiled white chickpea- 49.2cal
1/4 tsp cumin seeds
Salt to taste
Green chilli to taste
Roasted cumin powder to taste
Fresh coriander

Calories – 155
Protein – 8.4g
Fat – 5.9g
Carbs – 17.9g
Fiber – 3.4g

Serve as it is or as cold salad!

🥰Did you know;
Curd is packed with probiotics. Probiotics are healthy bacteria that can help boost your immune system and decrease stomach issues.

Another benefit of having this yummy salad/raita is that it’s rich in calcium, source of protein, minerals, vitamins, healthy fats & may aid digestion, heart health, good skin and weight loss (great for weight watchers).

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Eat Clean Get Fit Be Happy!
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Useful Links-
Sesame oil
White chickpeas
Black chana
Apple cider vinegar
Gluten Free Rolled Oats
Coconut sugar
Best Peanut Butter
Pumpkin seeds

Things I Love To Use-
Hawkins Handi
Best Non Stick Kadhai
Mixer Grinder 750W
Measuring cups
Weight machine for kitchen
Serving glass
My long hour sitting chair with leg rest

Phone Which I use to make my youtube videos

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Laptop I use

Desktop I use

DISCLAIMER: This is not a sponsored video and these products was bought with my own money.
FYI: This video contains affiliate links, which means I may receive a commission for purchases made through my links.

Products which I use & recommended

1. Wonderchef Granite Range Aluminium Wok

2. Wonderchef Granite Dosa Tawa

3. Wonderchef Granite Frying Pan

4. Pressure Cooker

5. Pigeon 3 burner gas stove

6.Digitek Lightweight Tripod

7.Phone which I use to make videos

8. Laptop I use

Desktop

9. My mic

The content is offered on an informational basis only, and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of a qualified health provider before making any adjustment to a medication or treatment you are currently using, and/or starting any new medication or treatment. All recommendations are “generally informational” and not specifically applicable to any individual’s medical problems, concerns and/or needs.

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