What do we eat in a day on a high raw vegan diet plan? What do you need to pay attention to in order to balance your hormones, reverse gut issues and stay lean and vibrant year in and year out?
Eating a diet that is full of whole plant foods, high in raw foods and low in fat is ideal for human health.
When you exclude animal products from your diet and junky processed foods that are packed full of unhealthy and unbalanced ingredients, you really help your body to realise its full health potential.
We have coached people to health who have suffered from type 2 diabetes, heart disease, hormonal imbalances, adrenal fatigue and many other health problems which can be positively affected by what you eat on a daily basis.
Many people labour under the myth that carbs are bad for them, that they cause ill health and make them gain weight.
Well, if you are eating unhealthy processed foods like cookies, doughnuts, cakes and candy bars that are packed full of refined sugar and so calories, then it’s no surprise that you will put on weight when you include these kinds of foods in your diet.
Contrast this with a diet consisting of whole plant foods, which has been scientifically shown to be the best diet at aiding weight loss (1), then it’s very easy to see why it works so well for your health.
Discover what we eat on a typical day in our latest video!
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Thanks for watching!
Yours in health,
Paul and Yulia Tarbath