💓 Click SHOW MORE for all links & Information…
SUBSCRIBE –
INSTAGRAM – @fernibops
TIKTOK – @fernibops
__________________________________________
#healthymealprep #mealprepideas #chickencurryrecipe #antiinflammatorydiet #healthyrecipes
Hi Beauty’s,
In this video I’ll be sharing my anti-inflammatory meal prep with you, including my all-time favourite homemade chicken curry. As I walk you through my anti-inflammatory diet, I’ll also be sharing my go-to healthy snacks and some helpful tips and tricks that help me stay focused and on track.
Planning ahead and staying organised are crucial for success when it comes to following this lifestyle, which has been incredibly effective for me in combating bloating, inflammation, and aches & pains. So, join me on this journey towards feeling our absolute best!
Love Fern x
CHICKEN CURRY SHOPPING LIST đź›’
Turmeric
Masala
Coconut Oil
Large Pack Skinless, Boneless Chicken Thigh’s
Chilli 🌶️🌶️🌶️ (personal heat preference)
3 White Onions 🧅
6 Garlic Cloves 🧄
1 Pack Mushrooms
1 Canned Tomatoes 🥫
1 Canned Coconut Cream
2.5 Cups Brown Rice
CHICKEN CURRY RECIPE –
1. Completely cover chicken thigh’s with desired amount of spice.
2. Fry chopped onion’s & garlic in a generous amount of coconut oil.
3. Add chicken to pan. Cook through before adding mushrooms & chilli peppers.
4. Add canned tomatoes, leave to simmer for 20/30 minutes.
5. Add coconut cream and leave for a further 20 minutes on a low heat.
6. For best results cook on a super low heat (slow cooker) for a further 2 hours.
7. Cook rice 🍚
BEEF LETTUCE WRAP SHOPPING LIST đź›’
Large Pack of Lean Beef Mince
Seasonings of choice (taco seasoning is a great option)
Minimum 4x Carrots 🥕
2x White Onions
4x Garlic Cloves
3x Large Peppers
(I also add a chilli pepper 🌶️ optional)
Lettuce 🥬
Cheese of choice (I use feta)
BEEF LETTUCE WRAP RECIPE –
1. Season mince with desired seasoning’s. (I use Salt, Pepper, Maggis seasoning, onion flakes and stock cube later on)
2. Fry chopped onions & garlic in a generous amount of olive oil.
3. Add seasoned mince to pan.
5. Add vegetable stock cube.
6. Once browned add the grated carrot & chopped peppers.
7. Cook on a low heat for a further 20 minutes.
8. Serve & top with cheese of choice (I’m using feta)
*Don’t forget your lettuce! 🥬
MY GO TO HEALTHY SNACKS –
1. Nuts! 🥜🌰
I like to snack on a wide variety of nuts but the best for anti inflammation benefits are walnuts!
2. Dates!
Dates are a powerhouse of health benefits owing to their rich phenolic content. They possess potent anti-fungal, anti-bacterial, and anti-viral properties, and are effective in preventing chronic inflammation and related ailments. Additionally, their high fibr and phenolic content makes them a great tool for preventing cardiovascular diseases and regulating the immune system.
3. Dark Chocolate! 🍫
Dark chocolate is delicious, rich, and satisfying. It’s also packed with antioxidants that help reduce inflammation. These may reduce your risk of disease and lead to healthier aging.
SHOP MEAL PREP ORGANISATION ITEMS –
Reusable Meal Prep PLASTIC Containers
Reusable Meal Prep GLASS Containers
Removable Freezer Date Food Storage Labels
Stay Hydrated! Shop 2L water bottle
Yoghurt Pot Set | Great for Overnight Oats
__________________________________________
MUSIC –
All featured music Is from a monthly Subscription With epidemic sound.
I USE AFFILIATE LINKS
I earn from qualifying purchases made through the links provided in the video description. This means that I may earn a small commission at no extra cost to you if you choose to make a purchase through one of these links. However, please note that my opinions and recommendations are entirely my own and I only promote products that I truly believe in and use myself. Thank you for supporting my channel and allowing me to continue creating helpful content for you.