♪ Rose (Prod. by Lukrembo)
Link :When I’m in a calorie deficit, here are my top 5 go-to lean protein sources 🐣
There are a lot of other lean protein sources out there, but these are the ones that I tend to go for as for me, they’re either the cheapest, most convenient, or most calorie friendly.
Hunger and craving management is the key to a successful cut, so wherever I can save calories, this allows me to have bigger or an extra meal, or fit in my indulgences.
Chicken breast
– the classic dieting protein source
– it’s super easy to hit your protein with this
– it’s extremely lean, and it’s pretty versatile
– if you learn how to make recipes that include chicken breast, it makes it extremely easy to hit your protein
Rump steak
– steak is amazing because you can pretty much just eat it as is. Drown it in gravy, and I could literally eat this everyday
– Between this and chicken breast, I tend to alternate between these 2 cuts of meat when I’m making recipes
Greek yoghurt
– Originally I wasn’t really a fan of this, but it’s grown on me
– Some low fat greek yoghurt have less than 1 gram of fat per serve
– It’s pretty filling if you want a smaller protein hit, and add some fruits to it and it’s so good
Prawns
– Not the cheapest, but I put it on here because it’s convenient
– You can put it in stir fries, make fresh spring rolls with it, but I love just eating them as is
– it also just keeps your hands busy
Protein shake
– Not the most filling, especially when you’re in a deficit but by far the most convenient
– Whenever I want to save as much calories as I can to fit something like chips and ice cream 👌🏼
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Music:
♪ Rose (Prod. by Lukrembo)
Link :
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