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♡ I’m Molly Pelletier. I am a nutritionist and yoga instructor from Cape Cod, MA. I currently study Nutritional Science/Dietetics at Boston University. I release new science-based nutrition and health videos every Sunday week. In this video, I discuss some tips and tricks for eating healthy with acid reflux/GERD. It can be SO challenging to eat when lots of foods (spicy, acidic, fatty, etc) irritate acid reflux symptoms! It’s important to be aware of your individual triggers but not to become fearful and stressed around food. Food should be fun! I hope this video is helpful in learning more about acid reflux, GERD, IBS, healthy eating, and more.
♡ MORE GERD/REFLUX TIPS:
♡ SHOP MY HEALTHY AMAZON FAVORITES, SNACKS, & PRODUCTS:
♡ 10 TIPS FOR IMPROVING BLOAT / DIGESTION:
♡ HEALTHY VEGAN DESSERTS:
♡ WHAT I EAT IN A DAY FOR GUT HEALTH:
♡ HEALTHY SNACK RECIPES / HEALTHY BREAKFAST RECIPES:
♡ HOW TO EAT HEALTHY ON A BUDGET / IN COLLEGE :
♡ *DISCOUNT CODE* 10% off Hu Kitchen Chocolate & Paleo Crackers with code: MOLLYP
Molly Pelletier
Nutritionist // MS Dietetics Candidate
500-hour REGISTERED YOGA INSTRUCTOR
Corporate Meditation & Wellness Workshops
DISCLAIMER: This Channel and its Content are not to be perceived as or relied upon in any way as medical advice or mental health advice. The information provided through our my content is not intended to be a substitute for professional medical advice. Do not disregard professional medical advice or delay seeking professional advice because of information you have read on this channel/website. Do NOT stop taking any medications without first speaking to your doctor or other health care professional. Always consult your doctor before changing or stopping your medication. This channel does NOT intend to provide health care, medical nutrition therapy services or attempt to diagnose, treat, prevent or cure in any manner any physical ailment or digestive disorder.
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none of the music used in this video is mine. all rights belong to the original creators and owners.
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