The green gram is a small, round olive green bean with a sweet flavor and soft texture. The mung or moong bean is the seed of Vigna radiata, belonging to the Indian subcontinent. These are commonly used in South-Asian cuisine. They are yellow in color once the skins are removed.
Green gram sprouts are consumed directly with lemon and salt as a healthy snack or added to salad. This form of green gram is obtained by germinating them in water. In some parts ,its cover is removed to make green gram pulse.
Nutritional Value
🔴 It is a rich source of low fat protein, has a wide amino acid profile and contains no trans or saturated fats.
🔴 It has both insoluble and water soluble fibers that help maintain a healthy appetite.
🔴 Water soluble fiber helps lower LDL cholesterol and protects from cardiovascular diseases.
🔴It digests slowly and gradually releasing sugar into the blood and helps maintain the blood sugar level.
🔴 It is said that the water in which green gram was soaked is a good medicine during cholera, measles and chicken pox
# Sprouted Green Gram Salad
# Healthy Weight loss Salad
# Moong Salad
# Pashipayar
Please SUBSCRIBE LIKE SHARE AND COMMENT If you’ll liked our videos💠💠
Also Press the 🔔 icon to be Notified for more such videos ♥️❤️🙂