Mango Valley Kitchen vol.6 – Natty Beef Sandwich (Ital Food, Simply Vegan Food)
Tiffany Cadillac introduces “Ital Food” recipes.
Ital is Rastafari word for Vital, Pure Natural Unprocessed Food, Simply Vegan Food.
🌟Natty Beef Sandwich 🥪
Blessings family!
On this episode we’re here to show you how to make our “Natty Beef Sandwich”
Most Jamaicans would know what bully beef is. It’s a canned corned beef, or “bully beef” as it is known in Jamaica, has been a staple household item that is famous for an easy sandwich.
But Corned beef isn’t exactly a healthy choice. As it is high in sodium, saturated fat, cholesterol and not to mention, it’s a canned and processed animal product.
Here we’re going to show you our healthier version which is called “Natty Beef” Sandwich using two main ingredients that is highly nutritious and great for lunchtime or a snack.
◾️◾️◾️Ingredients◾️◾️◾️
Rye or Spelt bread(Avoid plain white bread)
Beetroot pulp
Garbanzo beans(mashed)
coconut oil
Lime
Pink salt
Black pepper
Golden sesame seeds
cucumber sliced
red onion(finely chopped+drained)
◾️◾️◾️材料◾️◾️◾️
ライ麦またはスペルト小麦のパン（白パンは避けてください）
ビーツパルプ(搾りかす)
ひよこ豆（マッシュ）
ココナッツオイル
ライム
ピンクソルト
ブラックペッパー
金ごま
キュウリのスライス
紫玉ねぎ
■Talent/Cook/Creative Director
■Music
Corner Stone – Mr. Wilmot
It’s like a dream – DJ oMMM
■Film Production & Edit
Taka Waraya
#vegan #meal #whatieat #caribbeanrecipes #jamaicanrecipes