Welcome to my YouTube channel! I am a registered dietitian and I am passionate about helping people make healthier choices when it comes to their diet and overall lifestyle.
On this channel, you can expect to find a variety of videos related to nutrition, meal planning, healthy recipes, and lifestyle tips. Whether you are looking to lose weight, manage a health condition, or simply want to eat healthier, I am here to guide you and provide you with the tools you need to succeed.
High carbs food list
Here is a list of high-carbohydrate foods:
Grains: Rice, oats, quinoa, barley, wheat, and other grains are high in carbohydrates.
Fruits: Apples, bananas, oranges, grapes, mangoes, pineapples, and other fruits are high in carbohydrates.
Starchy Vegetables: Potatoes, sweet potatoes, yams, corn, peas, and other starchy vegetables are high in carbohydrates.
Legumes: Lentils, chickpeas, kidney beans, black beans, and other legumes are high in carbohydrates.
Dairy: Milk, yogurt, and other dairy products contain carbohydrates in the form of lactose.
Sugars: Table sugar, honey, maple syrup, molasses, and other sweeteners are high in carbohydrates.
Breads and pastries: Bread, bagels, croissants, donuts, and other baked goods are high in carbohydrates.
Grains: Rice, oats, quinoa, barley, wheat, and other grains are high in carbohydrates.
Fruits: Apples, bananas, oranges, grapes, mangoes, pineapples, and other fruits are high in carbohydrates.
Starchy Vegetables: Potatoes, sweet potatoes, yams, corn, peas, and other starchy vegetables are high in carbohydrates.
Legumes: Lentils, chickpeas, kidney beans, black beans, and other legumes are high in carbohydrates.
Dairy: Milk, yogurt, and other dairy products contain carbohydrates in the form of lactose.
Sugars: Table sugar, honey, maple syrup, molasses, and other sweeteners are high in carbohydrates.
Breads and pastries: Bread, bagels, croissants, donuts, and other baked goods are high in carbohydrates.
Here is a list of high protein foods:
Lean meats: Chicken breast, turkey breast, lean beef, pork tenderloin, bison, and other lean cuts of meat are high in protein.
Seafood: Salmon, tuna, cod, shrimp, crab, and other seafood are high in protein.
Eggs: Whole eggs, egg whites, and egg substitutes are high in protein.
Dairy: Greek yogurt, cottage cheese, milk, and cheese are high in protein.
Legumes: Lentils, chickpeas, black beans, kidney beans, and other legumes are high in protein.
Nuts and seeds: Almonds, peanuts, cashews, chia seeds, hemp seeds, and other nuts and seeds are
Non Veg.
Chicken Salad (200gm)
Chicken Caesar Salad (200gm
Boiled Egg
Masala Omelet with English Vegetable Cheese Omelet
Chicken Omelet Cheese
Veg.
Brown Rice with Cottage Cheese Brown Rice with Tofu
Grilled Cottage Cheese With Stuffing
Sprout Salad
Green Vegetable Salad
Masala Poha with Eng. Veges.
Fruit Salad
Chicken Seekh Kabab
Chicken Malai Kabab
Mutton Goloti Kabab
Chicken Roll
Soyabean Chaap Rolls
Soyabean Malai Chaap
Sandwich:
Veg. Sandwich
Chicken Sandwich
Paneer And Toffu & Sandwich
Corn & Mushroom Sandwich
Shakes
Strawberry Shake Avocado Shake
Blueberry Shake
Banana Shake
Mango Shake Mix Fruit Shake
+ Protein Shake
High carbs food
sweet potatoes
beetroot
corn
quinoa
brown rice
oats
bananas
apples
mangoes
dates
raisins
goji berries
kidney beans
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