Have you ever come across the egg diet? Consuming eggs is a fantastic way to improve your overall health. Eggs are a low-calorie food, with each egg containing only 75 calories, and are a rich source of protein, fat, and saturated fat, providing 7 grams of protein, 5 grams of fat, and 1.6 grams of saturated fat.
Furthermore, eggs are packed with iron and other essential vitamins and minerals, contributing to several health benefits. They also promote healthy brain development and bone health. For instance, did you know that eating eggs during pregnancy can help in the development of a baby’s brain? This is due to the high choline content in the yolks.
It is recommended to include eggs in your regular diet to reap the health benefits. Keep watching to find out the six ways eggs can benefit your body.
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