Feeling under the weather couldn’t stop me from crushing my weight loss plateau! 🙌
This was my Week 7 update! and I’m excited to share my progress with you all. Through sickness and health, I stayed committed to my starch solution plan and didn’t let it affect my journey.
Keep watching to see how I overcame the challenges and achieved my goals! 💪
Watch this update on my YT channel: Full and Fulfilled
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Liz is the creator of Full & Fulfilled.
On this YouTube channel, you’ll find Mini Vlogs, Recipe Videos, and Meal Diaries from Liz.
Liz lost 35 pounds naturally by following Dr. John McDougall’s meal plan; The Starch Solution.
Liz began sharing her journey in weekly episodes of “What I Eat in a Day” videos and has inspired people like YOU to strive for a healthy lifestyle on the whole-food, plant-based diet.
Make sure to Subscribe to this channel for meal ideas compliant with the Oil-Free diet with naturally delicious flavors.
Liz believes in the power of simple living and eating. When she’s not vlogging her daily routine as a Starch Solution advocate, she’s growing vegetables, fruits, and herbs on her plant-based homestead.
Liz designed the first 50/50 bowl and plate and it can be found on eatstarches.com. Use the 50/50 plate to follow the Starch Solution weight loss method and see results for yourself.
The Starch Solution, Full & Fulfilled, Weight Loss Journey
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🎵 Music Credit:
Music from
Track: Beautiful Cool No Copyright Free Chill Dreamy & Soft Guitar Background Music – ‘Waiting’ by INOSSI
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