Hi everyone:
Today I’m going to share you how to make overnight oats in 5minutes.This recipe is packed with healthy nutrients which keep you satisfied and helpful In weighloss especially through intermittent fasting.
Ingredients:
3Tbsp——quick Oats
1cup———water
1Tbsp——greek yogurt
2Tbsp——skimmed milk
1handful——-dry fruits
2Tbsp——seed mix ( pumpkin,melon,flax,sunflower seeds)
1tsp——-Chia Seeds
1cup——papaya (you can opt apple ,kiwi strawberries,1/2 banana or any fruit of low calorie)
Method:
•Give one boil to oats in water
•Add greek yogurt
•Add skimmed milk
•Add chia seeds
•Add seed mix
•Mix well
•Add dry fruits
•And garnish with any fruit of your choice
•Chill & serve.
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