When I’m trying to lose fat these are my 5 go to lean protein sources
Managing our hunger and cravings is key if we want to successfully lose fat.
Wherever I can I like to save calories to use for something I’ll enjoy more, like a big meal out or a sweet treat like peanut butter cups.
Here are my go-to protein options…
#1 is greek yogurt. It’s portable and I always have a variety on hand to hit any macros.
#2 is egg whites. Use them in an omelet to lower fat or add them to a fried rice to bump protein.
#3 is protein powder. Whole natural foods are key but this low calorie, portable option is helpful to have on hand and can allow me to work in more things I love like ice cream.
#4 is shrimp. Rich in micronutrients, you can grab cooked shrimp from the store as a snack.
#5 is ground turkey which you can get even 99% lean and use in burgers, tacos or on a salad.
Tweak your protein sources to lose fat and strike YOUR balance.
#shorts #protein #proteinpowder #fatloss #weightloss