Roasted Chipotle Garbanzo Bean Buddha Bowl
This vibrant and wholesome bowl is packed with nourishing ingredients that will tantalize your taste buds and keep you energized throughout the day. Get ready to indulge in the delightful combination of roasted garbanzo beans, crisp Napa cabbage, colorful carrots, purple cabbage, flavorful orzo rice pilaf, and refreshing pea sprouts. And let’s not forget the finishing touch—drizz it all with oil-free vegan bacon ranch and sprinkle with black sesame seeds for an extra burst of flavor. Get your taste buds ready for this nutritious and delicious adventure!
@only_fitnesfood
@only_fitnesfood
Here’s what you’ll need and how to bring it all together:
Ingredients:
For the Roasted Chipotle Garbanzo Beans:
1 can of garbanzo beans (chickpeas), rinsed and drained
1 tablespoon olive oil
1 teaspoon chipotle powder
1/2 teaspoon smoked paprika
Salt and pepper to taste
For the Buddha Bowl:
2 cups Napa cabbage, shredded
1 cup carrots, julienned or grated
1 cup purple cabbage, shredded
1 cup orzo rice pilaf, cooked according to package instructions
1 cup pea sprouts
For the Oil-Free Vegan Bacon Ranch:
1/2 cup unsweetened plant-based yogurt
1 tablespoon nutritional yeast
1 tablespoon apple cider vinegar
1 teaspoon onion powder
1 teaspoon garlic powder
1/2 teaspoon smoked paprika
Salt and pepper to taste
For Toppings:
Black sesame seeds for sprinkling
Instructions:
Preheat your oven to 400°F (200°C).
In a bowl, combine the rinsed and drained garbanzo beans, olive oil, chipotle powder, smoked paprika, salt, and pepper. Toss until the beans are well coated with the spices.
Spread the seasoned garbanzo beans in a single layer on a baking sheet and roast in the preheated oven for about 20-25 minutes or until they are golden brown and crispy.
While the garbanzo beans are roasting, prepare the Buddha bowl by arranging the Napa cabbage, carrots, purple cabbage, orzo rice pilaf, and pea sprouts in separate sections of a large bowl or individual serving bowls.
For the oil-free vegan bacon ranch dressing, in a small bowl, whisk together the plant-based yogurt, nutritional yeast, apple cider vinegar, onion powder, garlic powder, smoked paprika, salt, and pepper until smooth and well combined.
Drizzle the oil-free vegan bacon ranch dressing over the Buddha bowl ingredients, or serve it on the side.
Once the roasted chipotle garbanzo beans are ready, remove them from the oven and let them cool slightly.
Sprinkle the crispy garbanzo beans over the Buddha bowl, adding a delightful crunch and a burst of smoky flavor.
Finally, sprinkle black sesame seeds over the top for a visually appealing and delicious finishing touch.
Serve your Roasted Chipotle Garbanzo Bean Buddha Bowl immediately and enjoy the explosion of flavors and textures in every bite!
Now, dig into this nutritious and flavorful Buddha bowl, and savor the combination of roasted garbanzo beans, vibrant vegetables, delectable orzo rice pilaf, and the creamy tanginess of the oil-free vegan bacon ranch. It’s a wholesome and satisfying meal that will nourish both your body and your taste buds. Enjoy! @only_fitnesfood
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