Hello viewers, you will find this recipe tasty and healthy.
The core ingredient of this recipe is White Kidney Bean which is also know as ‘the meat of the poor’ because of its high protein content.
According to researches it has high content of fibre over other legumes and beans. Because of its high fiber richness it makes heart ❤️ healthy by reducing Bad Cholesterol ( LDL) and High Blood Pressure.
White Kidney Bean is one of the richest form of Chromium which is responsible for blood glucose management and appetite control.
It also helps in weight loss because of its ability to block carbohydrate absorption.
White Kidney Beans are Anti-Diabetic controls blood glucose and prevent high level of peaking and dropping.
Ingredients
White Kidney Beans. 250gm
Onion. 1 medium size
Garlic cloves. 4
Ginger. 1inch
Green chilli. 2
Tomato. 2 medium size
Red chilli powder. 1tsp
Turmeric powder. 1tsp
Coriander powder. 1tsp
Garam masala. 1tsp
Salt. 2tsp
Cinnamon stick. 1inch
Bay leaves. 2 small size
Cumin seeds. 1tsp
Oil. 60ml
Coriander leaves. For garnishing
***Please follow video for step by step cooking.*
Music from
Track: Ikson Sunny
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