Three protein overnight oats prepared with simple ingredients in just 5 minutes without cooking. It comes in 3 different flavors for you to make ahead, making the best healthy breakfast ideas for busy mornings. It is also gluten-free and comes packed with 20 grams of protein per serving.
SUBSCRIBE to our channel for more easy and delish shortcut recipes and FOLLOW US on:
INSTAGRAM:
PINTEREST:
FACEBOOK:
Here are some more easy breakfast recipes:
Oatmeal Pancakes:
Creme Brulee Yogurt Toast:
Easy Popovers Recipe:
Rabanada Brazilian French Toast:
Brioche French Toast Casserole:
Tiktok Easy Breakfast Quesadilla:
How to Make Tiktok Mini Pancake Cereal (BAKED version):
Ingredients:
½ cup old-fashioned oats Also known as rolled oats. We used gluten-free oats!
2 tbsp protein powder Use one that you enjoy. If you prefer, skip it and use nut butter instead
1 tbsp flax seeds To make the oats thicker and creamier, use either half amount of chia seeds or ground flax meal
1 tbsp pure vanilla extract
½ cup milk I used unsweetened soy milk but you can use any of your choice (even regular milk – whole, reduced-fat, or fat-free)
¼ cup Greek yogurt I used plain and reduced-fat
2 tbsp honey Or maple syrup or another sweetener of your choice
Instructions:
1. Add all the dry ingredients into a large mixing bowl, including rolled oats, protein powder, and flax seeds. Stir well to distribute ingredients evenly. Then, stir in the milk, yogurt, vanilla extract, and honey.
2. You may skip the sweetener if you prefer. If making in mason jars, close the lid well and give it a good shake to mix all the ingredients well.
3. Seal the mixing bowl well with a silicone lid or use plastic wrap and top with a plate, and place it in the fridge overnight. Give a quick stir at least once during the soaking process.
4. The next day, serve the protein overnight oats with one of our 3 suggested flavors or come up with one on your own.
#Shorts